GREEN BANANA THE POTATO REPLACEMENT

Cooked green bananas are very popular in the in the caribbean , africa , southamerica , pacificislands and centralamerica this is ancestralfood Cooked green bananas are packed with minerals which are very important for the body. Cooked green banana break down in the GI tract easily and are digested almost effortlessly. Cooked green bananas also help burn more body fat and boost the metabolism. The alkaline fruit is good for colon health and helps in the treatment of colitis, IBS, and other colon diseases. Eating cooked green bananas historically has been prescribed as a way of curing colon disease because they contain fiber that’s beneficial to the probiotic bacteria in the colon.

Cooked green bananas also have large amounts of pectin in them which is vital for ending constipation and gut motility which makes it a good #probiotic.(Stop eating/drinking fermented/rotten foods,especially if your a black person) Cooked green banana are very effective against diarrhea and diseases like shigellosis. Cooked green bananas boosts your immune system and help lower cholesterol and blood sugar too. They also help your body absorb more calcium. Unripe bananas contain mostly natural starch, which makes up 70–80% of their dry weight(great potato replacement) Much of that starch is resistant starch, which is not digested in the small intestine. Therefore, it's often classified as dietary fiber.Green bananas are very filling, largely because of their high fiber content.Fiber-rich foods provide bulk and promote satiety. Both resistant starch and pectin the types of fiber found in green bananas have been linked to an increased feeling of fullness after meals. Which helps you eat fewer calories which leads to weight loss.Green banana are less sweet,firmer and harder to peel. Unripen Burro Banana is the green banana