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Bone Broth? Keto Diet?

i hear people talking about this keto diet (ketogenic diet) and how you should drink bone broth. All animals get there protine from plants. Bone Broth Myth! (you can find related stories on BoneBroth, Collagen? Experts say: "Since we don't absorb collagen whole, the idea that eating collagen somehow promotes bone growth is just wishful thinking," Plants provide RICHER sources of COLLAGEN "Eating a diet rich in leafy green vegetables is ideal," she says. "Plants offer richer sources in collagen building blocks and, in addition, provide nutrients not found in sufficient quantities in meats or broth." Yes - bone broth MAY provide vitamins and enzymes BUT they get denatured from heat as the broth cooks, rendering them useless to the body.

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